Welcome to USNH Health and Wellness!

Reduce Stress

Everyone needs help from time to time dealing with life's challenges. Often it's not the unexpected that catches us off guard. It's more likely to be the predictable events and transitions in our lives---things like starting a new career, marriage, the birth of a child, the challenges teenagers present, or buying a house---that find us unprepared. When you feel like you need help dealing with a situation that is troubling you, call: EAP at 1-800-424-1749.

Click here for more information about the EAP Program
Visit the PacifiCare Live and Work Well site to locate a mental health professional, or access the library and online resources. Login is required. (Case sensitive login: USNH, password: help)

Organizational Wellness Services

A key to maintaining personal health is maintaining organizational health. A working atmosphere that is cohesive and free of unnecessary tension goes a long way toward lowering stress levels and increasing productivity.

Reaching this goal can be as simple as talking through internal changes, or it can require more in-depth team building. Whatever your needs, the USNH Wellness Office can design a program for your group. For example, we can help with:

Working through an organizational change;
Managing an increased workload;
Conflict management and negotiation abilities;
Communication skills;
Creating organization health; and
Coaching and mentoring employees and supervisors to improve working conditions.

For more information about organization wellness or to schedule a session at your office, supervisors and directors may call Nancy Puglisi at 862-0929.

Tools & Resources

New USNH Health Promotion Program for Faculty & Staff: Cultivating Emotional Balance and Developing Mental Fitness will be offered System-wide beginning April 2008
- University of New Hampshire